Privacy before scale
Health data is treated as sensitive from the first screen, with exports, deletion, and consent at the centre.
Values-first women's health, built in India
The care infrastructure for women's health.
Saha brings cycle tracking, body signals, pain, medication, care routines, reports, consent, and caregivers into one calm private system built for real life in India.
Consent-led sharing
English + Hindi
India-first privacy
Caregiver mode
The standard
Women's health deserves more than a calendar with predictions.
The body does not separate flow from pain, sleep from mood, recovery from medicine, or care from the people who show up. Saha is built for the whole record: the daily log, the clinical detail, the emotional context, the caregiver, and the choice of what stays private.
Values first
Built on principles that matter when the data is intimate.
Saha is not trying to make the body more trackable for the sake of engagement. It is designed to make care clearer, records more useful, and support more respectful.
Records over memory
Saha helps people preserve symptoms, medication, checklists, milestones, and reports before details disappear.
Care without control
Supporters get context only through consent-led access and care notes, not a free pass into private logs.
One health system
From daily symptoms to doctor-ready reports, Saha keeps the whole story usable.
Actual app screen
Privacy begins before the first log.
A calm, body-first product experience that treats health data as intimate, not transactional.
Monthly care membership
Cycle, body, care documentation, reports, and support tools for Rs. 149 per month.
Care notes
Pain is high today. Please check in later.
I do not need advice, just presence.
Please remind me to take my medication.
Consent manager
Add or revoke access for partners, siblings, parents, friends, and caregivers.
Doctor-ready reports
Turn flow, pain, mood, body signals, and care logs into clearer appointment conversations.
What Saha holds
A serious health companion, designed with softness.
Flow tracking
Log intensity, blood colour, start and end dates, pain level, and predicted bleed length.
Body changes
Track temperature, mood, energy, sleep, appetite, skin, bloating, tenderness, headaches, and more.
Normal or lunar mode
Choose simple tracking, or add moon phase awareness and intuitive reflections.
Care Journal
Record medicines, dosages, hospital checklists, milestones, appointments, and reflections.
Reports
Turn scattered logs into 30-day patterns, PDF reports, and exportable backups.
Wisdom without shame
Read myth-busting, product guidance, and curated menstrual health resources.
Caregiver dashboard
Give trusted supporters read-only context, care suggestions, and report access with consent.
Care routine
Track product changes, refreshes, and weekly care habits across pads, cups, discs, and more.
Telegram care ally
Send gentle daily support cues to the people you choose without exposing your private record.
Care Journal
Documentation for the health story that never fits in a tracker.
Saha gives you a private record for medication, dosage, appointments, hospital checklists, reports, recovery milestones, and the small details that matter when a doctor asks, "What has been happening?"
01Log medications, dosages, and frequency
02Create visit, admission, reports, and medication-carry checklists
03Record medical, healing, comfort, joy, and breakthrough milestones
04Export your journal as a PDF for appointments and continuity of care
05Included inside the Saha monthly or yearly membership
Care Circle
Support should feel close, informed, and never controlling.
Add the people who care for you in real life: a partner, sibling, parent, friend, or caregiver. They can understand the moment without receiving your whole private history.
Gets context without guessing, over-asking, or turning care into surveillance.
Can check in, remind, or help when you need practical support.
Receives care notes, not your whole diary.
Can support routines, recovery, and appointment preparation.
Telegram care notes
Automated care notes for the people who support you.
Saha can send one-way phase-aware notes to a caregiver, partner, sibling, or parent: what phase you may be in, what support might help, and how to show up without needing access to your private journal.
Ananya may be in the luteal phase today. Energy can dip here. A quiet check-in, help with dinner, or giving her space may be more useful than problem-solving.
Pain was logged as high today. Please check in gently and ask whether she wants warmth, rest, medication reminder support, or simply company.
Care routine reminder: she may need support staying hydrated and carrying reports before the appointment. No private journal entries were shared.
Reports
Turn scattered symptoms into patterns you can use in the room.
Reports are for the appointments, follow-ups, second opinions, and family conversations where memory is not enough. See what changed, when it changed, how often it happened, and what might need attention.
Privacy
Privacy built for Indian bodies, families, and realities.
Saha treats health data as a trust relationship. The product is designed around Indian server residency, account-level controls, local-first records where possible, user-owned exports, deletion, and consent-led sharing.
Data hosted on Indian servers
User-controlled exports and backups
Delete account and logs when needed
Share support context without exposing your full health history
Pricing
Simple pricing for care that compounds over time.
One membership for the full Saha system: tracking, care documentation, caregiver support, reports, privacy controls, and exports.
Monthly
Rs. 149/month
Start gently and keep the full product month to month.
- Cycle, flow, pain, and body signal tracking
- Care Journal, medication logs, and checklists
- Reports, exports, consent, and caregiver tools
Yearly
Save Rs. 289
Rs. 1499/year
Works out to about Rs. 125/month, billed yearly.
Best for people using Saha as a long-term private health record across cycles, care, and recovery.
- Everything in monthly
- Best value for continuous health documentation
- Built for patterns that become clearer over time
No ads. No selling your body data. Your membership supports a privacy-first women's health product built for India.
Compare
Not another fertility-first period app.
Saha is built around lived health, care documentation, consent, and support systems.
Saha vs Flo
Cycle prediction versus care coordination.
Saha vs ClueClinical tracking versus India-first care circles.
Saha vs MayaFamiliar tracking versus privacy-led health records.
Saha vs StardustAstro-cycle culture versus lunar plus practical care.
Saha vs EukiPrivacy-first tools with an India care-network layer.
Founder
Founder-led, design-led, and built from lived complexity.
Saha is founded by Lakshmi Supriya, a Chennai-based designer and builder pursuing her Master's at Srishti Manipal Institute of Art, Design and Technology, with a foundation in architecture, design strategy, AI, and storytelling.
Architecture taught me structure. Design taught me emotion. AI taught me scale.
Saha brings those worlds together as a health product with taste, restraint, and ambition: useful enough for everyday logging, humane enough for vulnerable moments, and structured enough to become the record people return to.
Connect on LinkedInStart your record
Build a private health record that can actually be used.
Built for cycles, symptoms, care, recovery, relationships, appointments, and everything in between.